No equipment needed ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a super-speedy routine ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells. Even brief activity may help.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a meaningful difference – particularly when it comes to bowel cancer, one of the ...

Exercising regularly is beneficial in many ways, including reducing the risk of cancer, but few know that even 10 minutes of ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Here’s what it may mean for you.