This gentler 12-week running plan helps midlife women build up to a 5k

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...
Business Wire

Super Trainer Shaun T Brings New 12-Week Weightlifting Program to BODi; Launches “DIG DEEPER,” to Achieve Incredible Body Recomposition Transformation

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...
AOL

You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...
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The Perfect Marathon Training Plan

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...