You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique.

Dear Doctors: Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products seem to be primarily water, sugar and salt. I have water, sugar and salt in my ...

Five years on from its launch, our Let’s Eat Balanced campaign continues to help people understand the nutritional benefits of British beef, lamb and dairy, while championing the farmers behind the ...

While Deepika has been a trailblazing celebrity in advocating mental health awareness, the actress also prioritizes her physical health with equal attention. Deepika likes to spend time in the gym ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.