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Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

If you're 60 or over and suffer from insomnia, you might consider lifting weights before going to bed. A study analyzing the ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...