Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.