You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ...
These tiny blue powerhouses pack an extraordinary punch when it comes to brain health. In addition, anthocyanins have been associated with increased neuronal signaling in brain centers mediating ...
Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...
As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. Itâs not unusual to see children gleefully splashing and swimming ...
In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...
In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...
If youâve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fogâa cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...
Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...
Some parts of our bodies bounce back from injury in fairly short order. The outer protective layer of the eyeâcalled the ...
Dopamine is a neurotransmitter â a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...
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