Obé Fitness instructor Melody Davi leads TODAY in a 10-minute cardio boxing class in which she teaches a series of boxing punches including jabs, uppercuts and hooks. In collaboration with obé Fitness ...

WPTV's Todd Wilson speaks with Marty Weiss who shares how he worked with former boxer and MMA fighter Kendrick Miree to start a boxing class PALM BEACH GARDENS, Fla. — April is Parkinson's awareness ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

While there's money in blockbuster boxing films and professional boxing, fitness enthusiasts may be influenced by the actors and athletes who make the sport look like a great workout option. In the ...

NEWARK, Del. -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach is the one ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...