Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark as the ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Our diets play a key role in the way our bodies age, but the relationship between the two is much more complicated than we once thought. Numerous studies in animals have shown that restricting ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...