If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.