This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

There are moments in every runner's journey when they face setbacks. Tendinitis, shin splints, sprained ankles and foot pain are common, with more than half of all runners encountering a ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...