Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

As we kick off the start of summer, we’re blessed with more unstructured time with our kids and grandkids. When school is out and routines loosen, screens often become an easy fallback, sometimes just ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...