Before the question of “Why exercise?” can be answered, it is important to first define exercise. The definition of exercise has come to include a wide variety of activities, and when asked what ...

When it comes to physical activity, how well we think we’re doing can influence how much we move and how we feel.

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...