Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Repeated exercise, or wasting, can change the way key genes work.