There are some changes that happen as we age that people talk pretty openly about, like surprise hot flashes or a new dependence on that collagen-boosting wrinkle cream in your bathroom cabinet… all ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Coconut has numerous health benefits, including fiber, which can help aid in digestion. But some people may actually experience some gastrointestinal discomfort after consuming full-fat coconut milk ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

When digestive problems—constipation, reflux, gas, and bloating—strike, many people turn to medication. But taking a look at your diet is worth the effort. "So many digestive complaints are related to ...

Overeating Remedies: Weddings are the season, and people often find themselves unable to resist the sight of delicious food and end up eating more than they should. This process of overeating is ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...