If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Resistance bands are a great exercise and physical therapy tool—but can sometimes be dangerous. Emergency physician Dr. Troy Madsen talks about the types of eye injuries caused by exercise bands and ...

Former U.S. Sen. Harry Reid sits in court Tuesday, March 26, 2019, in Las Vegas. A jury in Nevada heard opening arguments Tuesday in Reid's lawsuit against the maker of a flexible exercise band that ...

Former U.S. Sen. Harry Reid sits in front of a monitor showing instructions for an exercise band in court Tuesday, March 26, 2019, in Las Vegas. A jury in Nevada heard opening arguments Tuesday in ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...