For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...