Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.