Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

People are living in a heightened level of stress as political violence occurs throughout the country.Now, many are asking how to protect their mental health."Very discouraged. I really am. And I'm ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

As we get closer to this year's Women's Mini Marathon we look at how exercise can be the perfect remedy for people who find it hard to get a good night's sleep. Camomile tea, lavender pillow spray and ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...