Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Add Yahoo as a preferred source to see more of our stories on Google. Step counts have an inconsistent relationship with weight loss. Jose carlos cerdeno martinez/Moment via Getty Images Over the last ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

If you’re new to exercise in 2025, you don’t need to punish yourself with an unforgiving gym regime. You’re much more likely to stick with a routine if it’s easy, accessible and enjoyable. That’s ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

10,000 steps a day. How often do we use this as a yardstick of a healthy lifestyle? It’s the number we try to reach on our fitness watches – a standard benchmark of an acceptable minimal amount of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...