Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.