New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

"The role of exercise in symptom management is now clearer than ever." ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It's probably not what you think.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...