Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.
Yahoo

Women need to exercise and eat differently than men. Here’s how

Add Yahoo as a preferred source to see more of our stories on Google. As reproductive health remains a key issue in the 2024 US presidential election, a recent executive order signed by President Joe ...
Time

Exercise May Benefit Women’s Hearts More Than Men’s

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

The gender-stress gap: Women benefit most from a daily workout

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...
Healthline

High-Intensity Exercise Works Like An Appetite Suppressant, Study Finds

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...
CNN

Women need to exercise and eat differently than men. Here’s how

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...