Which are the best solutions for top-of-foot pain? Foot pain is part of life for a lot of athletes, but it’s still a major problem that should be addressed. Pain on the top of the foot is tricky ...

You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

If you’ve ever experienced a sharp pain in or across the top of your foot, you know it is impossible to ignore. While foot pain is a leading cause of immobility and inactivity, many people ...

What Is Tibialis Anterior Tendonitis? Your anterior tibial tendon is the part of your foot that controls movement as it touches the ground, pulls up from the ground, or turns the foot inward. Tendons ...

A tendon is a type of fibrous tissue that connects your muscles to your bones. These tissues help control actions such as running, jumping, grasping, and lifting. Without tendons, you wouldn’t be able ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.