Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

We’re combining fun and fitness today with Firefighter Tim of the Carmel Fire Department! The father of five, joined us today with three of his daughters, along with “Life. Style. Live!” host Amber ...

FORT WALTON BEACH — When you’re a senior in high school you’re at the top of your game, ruling the roost and way too cool to get caught doing something as silly as marble racing. “I don’t like messing ...

Make a New Year’s resolution to be more active? The M.O.V.E. Bootcamp series may be a perfect way to fit in a little more exercise each semester. The bootcamps, hosted by Miami University President ...