Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

TIFFIN, Ohio — A free program at the Tiffin YMCA aims to get kids out of the house with fun exercise activities. Gym Class Heroes is held every Tuesday and Thursday through April 20 from 5:30-6:15 p.m ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...