Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...
Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.
Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...
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Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.
Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...
Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...
Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...
Thalapathy Vijay’s upcoming film Jana Nayagan has drawn curiosity on the actor’s simple yet disciplined fitness routine, ...
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