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15 healthy eating habits you can actually stick with, according to registered dietitians

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Day 2: MIND Your Diet

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

This proven diet can lower your blood pressure—within weeks

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
Health

DASH vs. Mediterranean Diet: Which Is Better for Blood Pressure and Heart Health?

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
Today

Is the Viral 90-30-50 Diet Method Healthy? Experts Explain If It Really Works

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets ...
Green Matters

What Is Diet Stacking and Why Do Health Experts Warn Against This Problematic Trend?

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...

When chicken noodle soup helps your health – and when it doesn’t

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...
The Gazette

Diet, genetics play roles in preventing high blood pressure

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

When celebrities over 50 talk about health, these 6 ideas keep coming up

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...