Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

At Meijer locations across West Michigan, shoppers are exploring ways to eat healthy and accomplish their cooking goals in ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, ...

CHARLESTON, S.C. (WCBD) – A Lowcountry cardiologist shared some tips with News 2 about how to stay healthy this holiday season if you have recently suffered a cardiac event. Dr. John Fry is a ...