Here's exactly how to restart your workout routine after a break

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...
WCVB Channel 5 Boston

BCH's Dr. Erica Lee on how to ease kids back into routine after a school break

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...
KWTX

Students and workers return: Preparing for the post-break routine

Texas (KWTX) - Whether you like it or not, it’s time to head back to work and the classroom for students. For many, it can feel like a challenge to get back into a routine. According to Dr. Kristy ...
Psychology Today

Why It’s Important to Break Routines

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...
Psychology Today

Why It’s Important to Break Routines

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...