Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

It might be more than you think.

Plus, exactly how to train to sculpt your muscles.

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Protein-rich foods such as eggs, lentils, salmon and soy play a key role in muscle repair and growth. (Image: Pexels) 1.2-1.6g/kg daily protein is ideal for muscle building with strength training High ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...