Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

Most people decide to change their running shoes after it’s too late. Their knees ache, their arches twinge, and the previous shoes they grabbed because they felt “comfy” in the store? Now they’re ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...