Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=s5qERHI9iWQ ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

March is National Colorectal Cancer Awareness Month, the purpose of which is to increase public knowledge about colon cancer — a cancer that is preventable, treatable and has a high survival rate.

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

An important message from the study, exercise physiologist and lead author Brian Duscha (Duke Clinical Research Center) told heart wire, is that people do not need to be intimidated by daunting ...