From notification overload to doomscrolling, the costs of being “always on” are adding up. Here’s why logging off is gaining traction.

AI-generated summary reviewed by our newsroom. Read our AI Policy. Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications ...

Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications off, tech-free zones boost wellbeing. Gen Z, retreats, and ...