Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

Plus, healthy weight loss tips to help you meet your goals.

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

As Ozempic, Wegovy, and Mounjaro transform bodies at record speed, experts say a new aesthetic consequence is becoming ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

A study from Bain & company found that users of GLP-1 medications spend 5% less on fast food. That could be a sales challenge as more ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...