Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

A balanced diet doesn’t just change how you look — it fuels your workouts, speeds up recovery, and helps you build muscle ...

Sometimes nature provides the best blueprints for building effective robots. It also can provide the best material. Billions of years of natural selection has built some pretty impressive machinery, ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

When a house is hit by a hurricane, you must first remove the damaged parts before reconstruction can begin. The same applies to our muscles after injuries – and now researchers from Aarhus University ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and Waseda University in Japan. The researchers used thin strings of lab-grown ...