But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, meditate, tidy up, respond to emails, and maybe even sneak in a walk.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and when I do, it is a case of doing the bare minimum before leaving the house.

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