I screwed up my sleep schedule — here's how ChatGPT helped me fix it and get me back on track physically and mentally

So I chose ChatGPT to help me get back on track, and it’s already done wonders. Within a week, getting real sleep again went ...
The Everymom on MSN

How can I prioritize my kid’s sleep with school, homework, and activities?

“Younger elementary school children need anywhere from 10-13 hours of sleep per night, while older elementary school children ...
Yahoo

I tried a sleep tracking app during my most sleep-challenged time of year – here's what I found out

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...
CNN

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...
Forbes

Get Ready For Bed Like A Sleep Editor: 9 Expert-Backed Tools For Your Nightly Routine

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...
CNET

I Tested Three Sleep Trackers for 30 Days. Here's the One I'd Actually Use

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
Outside

I Tried Sleepmaxxing for a Month to See If It Would Improve My Sleep

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There’s this old ...
Teen Vogue

What Role Does Sleep Play in Your Skin Care Routine? Experts Weigh In How Sleep Affects Your Skin

I am always thinking about how much sleep I get, whether it's counting the exact hours I'll have from getting home to waking up for the next day to sneaking in a nap before a big event. Sleep — and my ...