Your bedtime routine may be ready for a makeover. Here are the best science-backed ways to get some more shut-eye. Share on Pinterest dusanpetkovic / iStock / Getty Images Plus Trouble sleeping?

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

Can't stomach the idea of dinner and a movie for the millionth time? Here are 15 date night ideas for married couples to push you out of your comfort zone. I’ve always found it kind of odd that every ...

If you thrive in the darkness, chances are you're not going to become a morning person overnight. In fact, science proves that some people naturally feel more productive in the evening. That doesn't ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When you’re in a long-term relationship, it’s easy for the ...

A skincare routine during the night is as important as one that is followed during the day. While drinking water is the simplest way to start, removing all the makeup on the face is important too to ...

Have your date nights become “routine-ish” lately? Do you want to inject some excitement and romance into your marriage? Well, as your advisor in matters of love and spice, I'm here to introduce you ...

Chronic dry eye can be a frustrating condition to live with, and it can affect your normal daily routine. Making a few basic lifestyle changes can help increase eye moisture and reduce irritation.