There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

You’ve got a date. You’ve picked the place. You’ve picked your wardrobe. And maybe you’ve even cleaned your place and gotten a haircut. Now what? When the night rolls around, how are you going to feel ...

Related: Avoid These Morning Habits In The New Year. From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...