A one-week social media break reduced anxiety, depression and sleep problems for some Young adults with worse depression saw the biggest improvements Experts say social media breaks may help some ...

For many young adults, social media is where life happens: Friendships, news, stress, all rolled into a single screen. But a new study suggests that stepping away, even for just one week, may help ...

There’s something uniquely thrilling about that one magical week between an old job and a new one. It’s a rare moment when you don't need to put up an "out of office." Instead, you get to enjoy this ...