If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

The Supreme Court indicated on its website that it has set Friday as an opinion day, suggesting that it will release ...