Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

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If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...