High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

The secret to an effective workout program lies in how you distribute your training volume and intensity—not the split. Most people begin building their workout programs by selecting a training split ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

What I learned, all those years ago, is that the amount of power coming from a US standard 120V outlet is miraculous, and something to be very thankful for. If you want exercise in inclement weather, ...