New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the heart rate. For this type of exercise, the heart rate usually stays below 50 ...