To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Computer programming powers modern society and enabled the artificial intelligence revolution, but little is known about how our brains learn this essential skill. To help answer that question, Johns ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...