A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

The absorption thing runs way deeper than most people realize. You might be hitting your protein numbers on paper, but if your digestive system isn’t doing its job, you’re missing out on 30-40% of ...

Women’s bodies and nutritional needs are way more complex than that of men Our expert explains why women may need more ...

Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.

Fruits are often associated with their high vitamin and fiber content, but some also serve as surprising sources of protein. While they may not match the protein levels found in animal products or ...