The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

POV: You’re hitting your favourite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups.

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...