But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

It’s finally summer, which means one thing: freedom. No school! No homework! Without back-to-back classes or a full day’s worth of extracurriculars, you finally have the time to do…exactly what now?

Morning brain fog can slow down the most important part of your day. Here are five quick and easy changes you can make to your morning routine to reclaim it. You know that feeling when your alarm goes ...

Whether or not breakfast is the most important meal of the day is up for debate. What’s not, however, is the importance of mornings. Laura Mae Martin, author of Uptime: A Practical Guide to Personal ...