If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mobility. But in lieu of that luxury, I've started using a series of ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Stretching first thing in the morning might seem like a simple task, but it has the potential to unlock your body’s full potential and improve your overall well-being. For many, mornings bring with ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, meditate, tidy up, respond to emails, and maybe even sneak in a walk.

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...