When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

A new study has discovered a direct link between the number of milliseconds it takes a child’s brain to process the form of a printed word and how well that child understands what they are reading.

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, improves focus, supports better sleep, and helps prevent cognitive decline.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.